Top 5 Keto Mistakes to Avoid
Unexperienced and first-time Keto dieters always question themselves and others how long to get into Ketosis and how do I get back into Ketosis quickly? And by others, we mainly mean search engines and online forums. Anyways, they are missing one major moment, what are they doing wrong that gets them out from Ketosis and back to as it was before. Here are some of the most common mistakes most people make on a Keto diet. Top 5 mistakes people make on a Keto diet People think of Keto as a quick fix Even though a Keto diet can deliver fast results, it won’t do any good if soon after you go back to your old eating habits. It will get back on its path much sooner, and all the efforts will go in vain. Think of the Ketogenic diet as a lifestyle change, a long-term commitment that can deliver amazing results in the long run. Avoid eating fats The fats are associated with unhealthy, high cholesterol and high blood pressure food. We've been raised and constantly rem